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Jewish Meditation
A Practical Guide
Aryeh Kaplan's practical handbook introduces meditative techniques rooted in Jewish tradition, including mantra-like repetition, visualization, contemplation of divine names, hitbodedut or secluded prayer and the use of the Amidah as meditation. Written for a general audience, it remains a popular starting point for those wishing to practise Jewish contemplative disciplines. Kaplan explains each method step by step, with historical background and cautions for beginners.
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