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Cover of The Gheranda Samhita

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Yoga, Tantra & Eastern Mysticism

The Gheranda Samhita

by James Mallinson · James Mallinson (trans.)

A modern English translation of a late hatha yoga manual presented as a dialogue between the sage Gheraṇḍa and his pupil. It sets out a sevenfold yoga of cleansing, postures, mudrās, breath control and meditation, including meditation on light.

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