Taoist Yoga

Charles Luk's translation of a twentieth-century Chinese manual of Taoist internal alchemy by the master Zhao Bichen. It describes methods of meditation, breath control and the circulation of vital energy along the body's channels, aimed at transforming essence, breath and spirit and attaining longevity and immortality. Detailed and technical, the book is one of the earliest substantial English sources on Taoist cultivation practices and remains valuable for students of Chinese esoteric traditions.